Weight: 199 pounds. I had a small injury this week as I was running I felt a pinch in my knee area which I decided to keep running and felt more and more pressure on it as I was running so I didn’t want to cause further aggravation so I stopped running and just stuck to the swimming and diet. When I went to bed that night my knee was in real pain but got better during the weekend.
This week I went to Mike’s bicycle shop again taking my son and buying him some running shoes and shirt as he also runs on his own, training and competing in Brazilian Jiu Jitsu. One day he’s going to be a UFC fighter so remember his name, “Lantz Ferguson”.
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